Psychotherapy

For individuals and couples living in New York and New Jersey, we provide weekly ongoing sessions to deal with a wide range of issues. As a trauma-focused therapist, I incorporate both CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to treat post-traumatic stress, depression, anxiety, relationship struggles, self-esteem, substance abuse, and adolescent challenges.

Life Coaching

For people with the misfortune of living outside of New York and New Jersey, life coaching is a great solution to help you master your life and achieve your goals! Where therapy is often a complicated process of teasing apart thought patterns, life coaching is more practical and goal-oriented. If you’re going through a career transition, moving states, experiencing a midlife crisis, or facing a health challenge, life coaching can help you evaluate the situation, create an action plan, and break down big dreams into achievable goals to help you start working towards your new life.

Workshops

For professional, educational, or non-profit groups that are looking to host an event, I am excited to offer a wide variety of different workshops with topics that can be customized to your needs! Workshops can be held in a polished lecture style or a more casual conversational and hands on format. Some topics I am especially passionate about presenting are life transitions and identity work, such as graduating college and joining the workforce or helping parents support their kids in their growing pains and identity struggles.