Home Gym Ideas For Kids
Indoor gyms are an excellent solution for kids, and they can be customized to suit their age and interests. It’s easy to install a few basic pieces in the corner of a playroom or the basement.
The focus for kids gym equipment needs to be a balance of fun, safety, and developmentally-appropriate activities. Some equipment choices depend on the child’s age, but many items can grow with the child for at least a few years. Here are eight great home gym ideas to keep your children happy and healthy.
Trampolines are both easy and fun for children of all ages to manage. Children under the age of five will require supervision to make sure they consistently jump vertically, but once they have the hang of it, they can use it on their own.
Trampolines help build leg and core muscles and are also a good test of kids’ balance. If you have more than one child using the gym, make sure they understand that only one child uses each small trampoline at one time. You may want to buy a second one if needed to avoid conflict, but make sure to keep them a few feet away from each other to avoid collisions.
Thick ropes with a few knots in them are perfect for kids who love climbing. They provide a good workout for the entire body, especially if you increase the distance between knots over time.
Keep in mind that climbing ropes can be a challenge for kids of any age who lack the upper-body strength to do them at first. Kids may need lots of prompting to practice using it if they can’t manage it the first few times. However, once they hit second or third grade, they should manage the rope like a pro.
Monkey bars are generally easier for kids than climbing ropes because kids have to move themselves sideways, not upward, and can use their swinging motion to build momentum. However, monkey bars still build excellent upper body strength and hand-eye coordination.
Monkey bars for children up to third grade should be no higher than 5 ft. off the floor to help prevent serious head injuries. If you decide to build your own monkey bars, make sure the bars are spaced no more than 1 ft. apart so your children can swing across safely.
The Shiwei gymnastics bar allows kids to have fun without worrying about weight. It supports up to 330 lbs of weight and can extend to 5 feet in height, hence it can be used by almost any kid regardless of their weight or height. It’s made of fiberglass material that is lightweight yet sturdy, allowing you to move the bar easily and providing long-lasting durability. Also, it comes in both pink and blue color options, so you can pick a color that you believe would appeal to your child the most.
The Tepemccu gymnastics bar features a foldable design that makes it easy to move the unit around and also requires little storage space. The bar is easy to set up, and the heights are adjustable to five varying lengths to suit the user (maximum height at 50.8″). Plus, it supports up to 140lbs in weight, making it suitable for use by most kids. There are four anti-slip foam rings at the base that provide enhanced stability to the structure, prevent slippage, and protect the floor against scratching.
Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories.
ballet-inspired classes like Pure Barre, Bar Method, and Balletone are a popular workout trend that incorporates moves from ballet, Pilates, and yoga to upbeat music.
Many gyms offer ballet-inspired fitness classes, and barre studios offer classes for overall conditioning as well as targeted workouts for abs, thighs, or glutes. There are even “barre light” classes for beginners.
You don’t need a tutu or ballet slippers. Instead, dress in comfortable workout clothes and show up to the 60-minute classes prepared to use the ballet barre to do the movements your teacher shows you.
Some classes also use small balls, resistance bands, and hand weights to do floor work. The low-impact workout focuses on proper alignment.
The classes blend cardio, strength training, flexibility, balance and core conditioning in a total body workout that targets the hips, glutes, abs, and arms.
Intensity Level: Medium
The emphasis on proper alignment, balance, and core engagement means the classes move at a slower pace. You might not leave a ballet-inspired class drenched in sweat, but you’ll feel the burn after a class thanks to moves that target specific muscle groups.
Areas It Targets
Core: Yes. You’ll do a combination of ballet positions and Pilates moves to target the abs.
Arms: Yes. Classes include exercises like military presses, lateral arm raises, and triceps lifts to work the arm muscles.
Legs: Yes. Expect to perform movements like pliés, dégagé, leg lifts/extensions, and other ballet-inspired moves that target the legs.
Glutes: Yes. Targeted moves like glute raises help tone the backside.
Back: No. Ballet-inspired workouts target the whole body but do not target the back muscles, except for those that are part of your core.
Great Benefits of a Stationary Bike Workout
improved memory and brain functioning
2. Can help with weight loss
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